Product Overview
Turmeric, particularly its active compound curcumin, is known for its anti-inflammatory and antioxidant properties, which may help reduce inflammation, improve joint health, and support heart health. It may also aid in alleviating symptoms of PMS and has potential benefits for brain health and mood improvement.
Health Benefits of Turmeric
Turmeric, a spice derived from the Curcuma longa plant, is known for its vibrant yellow color and potential health benefits. The active compound in turmeric, curcumin, is primarily responsible for these effects.
Anti-Inflammatory Properties
- Curcumin has strong anti-inflammatory effects, which may help reduce symptoms of conditions like arthritis and joint pain.
- It can also alleviate menstrual pain and symptoms of premenstrual syndrome (PMS).
Benefits for Women's Health
- Turmeric may assist in managing polycystic ovary syndrome (PCOS) by promoting weight loss, lowering cholesterol, and reducing inflammation.
- It has potential anticancer properties, particularly in slowing ovarian cancer development and enhancing chemotherapy sensitivity.
Heart Health
- Some studies suggest that turmeric may lower LDL cholesterol and help manage blood pressure, although evidence is mixed.
- Regular use in cooking is recommended for flavor enhancement and potential heart health benefits.
Digestive Health
- Turmeric may improve symptoms of irritable bowel syndrome (IBS) and has been studied for its effects on Crohn's disease and ulcerative colitis.
Other Potential Benefits
- Curcumin might help in managing blood sugar levels, potentially reducing the risk of type 2 diabetes.
- It has been explored for its effects on cognitive health, particularly in relation to Alzheimer's disease, though more research is needed.
Usage and Considerations
- Turmeric can be consumed in various forms, including as a spice in cooking, in teas, or as supplements.
- It's important to note that curcumin is not easily absorbed by the body, so combining turmeric with black pepper may enhance its absorption.
While turmeric shows promise for various health benefits, more high-quality research is needed to confirm these effects. Always consult a healthcare provider before starting any new supplement regimen.
Herbie’s Herbs tinctures are alcohol-based preparations macerated in 50% distilled cane sugar alcohol at a 1:2 ratio.
Compared to other methods, alcohol helps extract nearly all active constituents from a herb yielding stronger tinctures that require a lower dose to attain beneficial effects.
Alcohol eliminates the growth of bacteria and mold while preserving the valuable constituents resulting in a much longer shelf life.
Disclaimer:
The information on this web site has not been evaluated by the Canadian Dept. of Health and Welfare or by the US FDA. It is not intended to diagnose, treat, or cure any diseases or replace medical attention. Please consult your practitioner, physician or herbal specialist before using any products you purchase.
We are not a allergen-free facility.
