Stinging Nettle - Urtica dioica

Stinging nettle or nettle leaf (Urtica dioica)

Stinging nettle (Urtica dioica) offers several health benefits, including reducing inflammation, alleviating arthritis symptoms, and potentially aiding in blood sugar management. It is also known for its nutritional content, providing vitamins, minerals, and antioxidants that support overall health.

Stinging Nettle (Urtica dioica)

Stinging nettle, scientifically known as Urtica dioica, is a perennial plant recognized for its sharp hairs that can cause a stinging sensation upon contact. It has been used in traditional medicine for centuries and is known for its various health benefits.

Nutritional Profile

Stinging nettle is rich in nutrients, including:

Health Benefits

Anti-Inflammatory Effects

• Stinging nettle contains compounds that may help reduce inflammation, making it beneficial for conditions like arthritis and muscle pain.
• Some studies suggest that applying nettle cream or taking nettle extracts can alleviate joint pain.

Prostate Health

• Nettle is commonly used to manage symptoms of benign prostatic hyperplasia (BPH), a condition that causes urinary difficulties in men.
• Research indicates that nettle extracts may help reduce prostate size and improve urinary function.

Blood Sugar Management

• Some studies suggest that nettle may help lower blood sugar levels, potentially benefiting those with diabetes.
• However, more research is needed to confirm its effectiveness in humans.

Allergy Relief

• Nettle may act as a natural antihistamine, potentially easing symptoms of seasonal allergies.
• Evidence is mixed, and while some find relief, others may not experience significant benefits.

Blood Pressure and Cholesterol

• Drinking nettle tea may help lower blood pressure and improve cholesterol levels, although it should not replace prescribed medications.

Antioxidant Properties

• Nettle is high in antioxidants, which help protect cells from damage and may reduce the risk of chronic diseases.

Stinging nettle can be consumed in various forms, including teas, supplements, and cooked dishes. Always consult a healthcare provider before starting any new herbal treatment, especially if you have existing health conditions or are taking medications.

Herbie’s Herbs tinctures are alcohol-based preparations macerated in 50% distilled cane sugar alcohol at a 1:2 ratio. 

Compared to other methods, alcohol helps extract nearly all active constituents from a herb yielding stronger tinctures that require a lower dose to attain beneficial effects.

Alcohol eliminates the growth of bacteria and mold while preserving the valuable constituents resulting in a much longer shelf life.

Disclaimer:

• The information on this web site has not been evaluated by the Canadian Dept. of Health and Welfare or by the US FDA. It is not intended to diagnose, treat, or cure any diseases or replace medical attention. Please consult your practitioner, physician or herbal specialist before using any products you purchase.
• We are not a allergen-free facility.