Product Overview
Red raspberries (Rubus idaeus) are rich in vitamins, antioxidants, and fiber, which can support overall health, aid in weight loss, and help control blood sugar levels. They may also have anti-inflammatory properties and contribute to heart health.
Health Benefits of Red Raspberry (Rubus idaeus)
Nutritional Profile
Red raspberries are low in calories and rich in essential nutrients. A one-cup serving (123 grams) contains:
| Nutrient | Amount per Cup |
|---|---|
| Calories | 64 |
| Carbohydrates | 14.7 grams |
| Fiber | 8 grams |
| Vitamin C | 36% |
| Manganese | 36% |
| Vitamin K | 8% |
| Vitamin E | 7% |
| Iron | 5% |
| Magnesium | 6% |
| Potassium | 4% |
Antioxidant Properties
Red raspberries are high in antioxidants, including:
- Vitamin C
- Quercetin
- Ellagic acid
- Anthocyanins
These compounds help combat oxidative stress, potentially reducing the risk of chronic diseases like cancer and heart disease.
Blood Sugar Control
Raspberries are low in carbohydrates and high in fiber, making them beneficial for blood sugar management. Some studies suggest that raspberry supplements may help lower blood sugar levels, although more research is needed.
Weight Management
The high fiber content in raspberries can promote feelings of fullness, which may aid in weight loss efforts. They can be a healthy addition to a balanced diet.
Potential Benefits for Pregnancy
Raspberry leaf tea, made from the leaves of the red raspberry plant, has been traditionally used to support pregnancy and labor. It may help tone the uterus and improve blood flow, although more research is needed to confirm these effects.
Conclusion
Incorporating red raspberries into your diet can provide numerous health benefits, thanks to their rich nutritional profile and antioxidant properties. They can be enjoyed fresh, frozen, or in various recipes.
Herbie’s Herbs tinctures are alcohol-based preparations macerated in 50% distilled cane sugar alcohol at a 1:2 ratio.
Compared to other methods, alcohol helps extract nearly all active constituents from a herb yielding stronger tinctures that require a lower dose to attain beneficial effects.
Alcohol eliminates the growth of bacteria and mold while preserving the valuable constituents resulting in a much longer shelf life.
Disclaimer:
- The information on this web site has not been evaluated by the Canadian Dept. of Health and Welfare or by the US FDA. It is not intended to diagnose, treat, or cure any diseases or replace medical attention. Please consult your practitioner, physician or herbal specialist before using any products you purchase.
- We are not a allergen-free facility.