Product Overview
Oregano (Origanum vulgare) offers several health benefits, including antioxidant properties, antibacterial effects, and potential anti-inflammatory and anti-cancer properties. It may also support digestive health and help fight certain viral infections, although more research is needed to confirm these effects in humans.
Health Benefits of Oregano (Origanum vulgare)
Antioxidant Properties
- Oregano is rich in antioxidants, which help combat free radicals in the body.
- Key antioxidants include carvacrol, thymol, and various flavonoids.
- These compounds may reduce the risk of chronic diseases like cancer and heart disease.
Antimicrobial Effects
- Oregano has strong antibacterial properties, effective against various bacteria, including antibiotic-resistant strains.
- Carvacrol and thymol are the main components responsible for its antimicrobial activity.
- Studies suggest oregano oil can inhibit the growth of harmful bacteria in food.
Anti-Inflammatory Benefits
- Oregano may help reduce inflammation, which is linked to several health issues, including diabetes and heart disease.
- Some studies indicate that oregano oil can decrease inflammation in skin cells.
Potential Anti-Cancer Properties
- Research shows that oregano may help inhibit the growth of cancer cells in laboratory settings.
- The antioxidants in oregano could play a role in cancer prevention by neutralizing free radicals.
Digestive Health Support
- Oregano may aid digestion by stimulating digestive juices and reducing bloating.
- It has been traditionally used to alleviate digestive issues like indigestion and gas.
Viral Infection Resistance
- Some studies suggest that oregano may have antiviral properties, particularly against viruses like norovirus and herpes simplex virus.
Nutritional Content
- Oregano is a good source of vitamin K, providing about 8-14% of the daily requirement in just one teaspoon of dried oregano.
Usage and Precautions
- Oregano can be used fresh, dried, or as an oil.
- While generally safe in food amounts, oregano oil should be used cautiously and diluted if applied to the skin.
- Consult a healthcare professional before using oregano supplements, especially if on blood thinners or diabetes medications.
Herbie’s Herbs tinctures are alcohol-based preparations macerated in 50% distilled cane sugar alcohol at a 1:2 ratio.
Compared to other methods, alcohol helps extract nearly all active constituents from a herb yielding stronger tinctures that require a lower dose to attain beneficial effects.
Alcohol eliminates the growth of bacteria and mold while preserving the valuable constituents resulting in a much longer shelf life.
Disclaimer:
- The information on this web site has not been evaluated by the Canadian Dept. of Health and Welfare or by the US FDA. It is not intended to diagnose, treat, or cure any diseases or replace medical attention. Please consult your practitioner, physician or herbal specialist before using any products you purchase.
- We are not a allergen-free facility.
