Product Overview
Milk thistle is primarily known for its potential benefits in supporting liver health, managing diabetes, and providing antioxidant and anti-inflammatory effects. However, research on its effectiveness is limited, and it's important to consult a healthcare provider before using it as a supplement.
Overview of Milk Thistle
Milk thistle, scientifically known as Silybum marianum, is a flowering herb related to the daisy family. It has been used for over 2,000 years in traditional medicine, primarily for its potential health benefits, particularly concerning liver health.
Key Benefits
Liver Health
- Liver Protection: Milk thistle is best known for its liver-protective properties. It may help improve liver function and reduce symptoms of liver diseases such as cirrhosis and hepatitis.
- Antioxidant Effects: The active compound, silymarin, acts as an antioxidant, potentially reducing liver damage from toxins and free radicals.
Diabetes Management
- Blood Sugar Control: Some studies suggest that milk thistle may help lower blood sugar levels in people with type 2 diabetes. It may improve insulin sensitivity and reduce inflammation related to diabetes.
Cognitive Function
- Neuroprotective Properties: Milk thistle may help protect against age-related cognitive decline. Its antioxidant properties could reduce oxidative stress in brain cells, potentially benefiting conditions like Alzheimer’s disease.
Skin Health
- Anti-Inflammatory Effects: Milk thistle may improve skin health by reducing inflammation and protecting against oxidative damage, which can contribute to skin aging.
Other Potential Benefits
- Breast Milk Production: Traditionally, milk thistle has been used to promote breast milk production in nursing mothers.
- Cholesterol Management: Some evidence suggests it may help lower LDL cholesterol levels, contributing to heart health.
Safety and Side Effects
Milk thistle is generally considered safe for most people when taken in appropriate doses. Common side effects may include gastrointestinal issues like bloating, nausea, and diarrhea. However, it may not be suitable for individuals with certain hormone-sensitive conditions or those allergic to plants in the Asteraceae family.
Consulting a healthcare provider before starting any new supplement is advisable, especially for those with existing health conditions or who are pregnant.
Herbie’s Herbs tinctures are alcohol-based preparations macerated in 50% distilled cane sugar alcohol at a 1:2 ratio.
Compared to other methods, alcohol helps extract nearly all active constituents from a herb yielding stronger tinctures that require a lower dose to attain beneficial effects.
Alcohol eliminates the growth of bacteria and mold while preserving the valuable constituents resulting in a much longer shelf life.
Disclaimer:
The information on this web site has not been evaluated by the Canadian Dept. of Health and Welfare or by the US FDA. It is not intended to diagnose, treat, or cure any diseases or replace medical attention. Please consult your practitioner, physician or herbal specialist before using any products you purchase.
We are not a allergen-free facility.
